Motivation Monday
Whether you are having a rough day, week, month, year or just need a little pick me up,
these weekly motivational and inspirational quotes are here to help!
Don’t be pushed by your problems. Be led by your dreams.
~Ralph Waldo Emmerson
Guided Meditation: Manifest Your Dreams, Self Hypnosis (33 minutes)
This guided mediation uses self-hypnosis techniques to take you gently down into a deeply relaxed state from where you can “speak” to your own subconscious mind of your life goals, dreams and desires. In this alpha state, the mind is extremely receptive and what you tell it will become deeply embedded. Your thoughts and intentions will be entirely your own. After about 30 minutes, this meditation will end with a series of gentle chimes to “awaken” you and allow you to continue with your day.
For additional support, contact Counseling and Wellness Services to schedule an appointment with a Licensed Mental Health Counselor. Our office is available for appointments Monday – Friday starting at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at counseling@hvcc.edu or stop in at Siek Campus Center, room 260, to schedule an appointment.
Wishing you an inspired week ahead!
Counseling and Wellness Services
CTR 260
518-629-7320
counseling@hvcc.edu
Visit our website:
https://www.hvcc.edu/studentservices/counseling-wellness/index.html