Friday Flex For Your Mental Health
Exercise not only improves your physical health, but it can have amazing benefits for our mental health. According to HelpGuide.org, exercise can assist us in managing our depression, anxiety, stress, ADHD, PTSD and trauma, more effectively, in many different ways. It can even improve our resiliency, result in better sleep, foster a higher sense of self-esteem, lead to feeling more energized, and increase our focus and memory. For the full article click here.
Each week, Counseling and Wellness Services will provide a post with resources and videos from various YouTube exercise channels to bring you different types of exercises to move your body, and improve and maintain your mental and physical well-being.
Enjoy this YouTube video highlighting ways to move your mental health and sweat away the stress in 20 minutes.
Week 14: Pop Sugar’s 20 Minute STRONG by Zumba Cardio and Full-Body Toning
We hope you have a feel good Friday!
Counseling and Wellness Services
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counseling@hvcc.edu
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