Motivation Monday
Whether you are having a rough day, week, month, year or just need a little pick me up,
these weekly motivational and inspirational quotes are here to help!
“Obstacles are those frightful things you see when you take your eyes off your goals.”
~ Henry Ford
This quote is important to remember as the semester wraps up next week!
Finally, good study habits and academic performance starts with getting quality rest at night. This 20-minute guided sleep meditation will help you relax and fall asleep at the end of a stressful or busy day.
Fall Asleep in Under 20 Minutes – Guided Sleep, Insomnia
For additional support, contact Counseling and Wellness Services to schedule an appointment with a Licensed Mental Health Counselor. Our office is available for appointments Monday – Friday beginning at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at counseling@hvcc.edu or stop in at Siek Campus Center, room 260, to schedule an appointment.
Good luck with your finals!
Counseling and Wellness Services
CTR 260
518-629-7320
counseling@hvcc.edu
Visit our website:
https://www.hvcc.edu/studentservices/counseling-wellness/index.html