Wellness Wednesdays
Throughout the semester, the Counseling and Wellness Services Office will be posting tips and videos to boost your mental and physical health!
Through the funds allotted to Hudson Valley Community College from the American Rescue Plan, Counseling and Wellness Services is proud to announce a new resource for our students.
MetroNaps EnergyPods!
These nap pods are designed to help individuals get the restorative 20-minute rest they need to recharge for the rest of the day. The EnergyPod is powered by firmware developed around a simple principle: a 20-minute nap is beneficial for well-being and productivity. To learn more about these nap pods, click here.
We have four total Nap Pods, one of which will be located at HVCC North, one of which is located at the Educational Opportunity Center in Troy. The remaining two are housed in the Counseling and Wellness Services Office. Stop by our office today to try them out!
These nap pods can be used based on their availability. Guarantee your chance to use these devices by making an appointment at our front desk. Appointments are set at 20-minute increments.
For additional support, contact Counseling and Wellness Services to schedule an appointment with a Licensed Mental Health Counselor. Our office is available for appointments Monday – Friday starting at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at counseling@hvcc.edu or stop in at Siek Campus Center, room 260, to schedule an appointment.
Good luck with classes!
Counseling and Wellness Services
CTR 260
518-629-7320
counseling@hvcc.edu
Visit our website:
https://www.hvcc.edu/studentservices/counseling-wellness/index.html