Capital EAP has added multiple new webinars to our workshop events. Remember that these webinars are free for all EAP members to attend. Please see the list of upcoming webinars below:
Upcoming Free Webinars
Anxiety Free: Reconstructing Thoughts to Eliminate Anxiety with Ashley
Wednesday, Jan. 20 at noon
Anxiety affects more Americans every year than any other mental health disorder, but is also the disorder that can be treated most effectively. This class will outline approaches to anxiety management and reduction proven to work. Participants will learn about the physiology of anxiety, and will have the opportunity to try out techniques in class such as identifying core beliefs, breathing and relaxation, and anxiety acceptance. Participants will leave with an understanding of tools that can be used to reduce anxiety and how the therapeutic process can be used to support this process.
Motivation for Change with Kristi
Wednesday, Jan. 27 at noon
When it comes to change, we have to harness motivation in order to take steps forward. This training will provide information on what motivation is, where it comes from, and steps we can take to embrace change.
Promoting Kindness and Compassion in the Workplace with Marion
Monday, Feb. 1 at noon
This training is intended to create a kinder and more compassionate workplace. Participants will first learn about different types of workplace cultures, and gain a deeper understanding on how workplace culture can have a direct influence on workplace attitudes and how we treat each other within our workplace. Participants will also gain insights on ways to become a more compassionate employee and ways to inspire compassion in others.
Emotional Eating
Wednesday, Feb. 3 at noon
Registered Dietitian Kelly Springer will walk you through the different types of emotional eating, reasons why we do it, and suggestions to avoid these behaviors. She will discuss the science behind emotional eating which will show you that you are not alone and that you have the power to change. This presentation ends with actionable steps that you can take to improve your eating habits and is sure to motivate you to take control of your life and health.
Increasing Utilization with Amanda
Wednesday, Feb. 24 at noon
This training is designed to help companies increase their EAP utilization. Individuals will learn about their EAP benefits and how to speak to their employees about the value of the benefits. Individuals will also learn about effective ways to market EAP benefits to their employees, how to utilize your account manager and the importance of scheduling orientations and having EAP present at benefits fairs. Lastly, this training will have a strong focus on how to talk to employees about EAP in a way that doesn’t seem punitive or stigmatizing. By the end of this training, individuals will have developed tools on ways to increase their agencies EAP utilization, therefore reducing employee turnover and increasing productivity.
Click here to see the full list of workshops
Published: Tue, 12 Jan 2021 12:55:58 +0000 by r.haney