Counseling and Wellness Services: Motivation Monday

Motivation Monday

Whether you are having a rough day, week, month, year or just need a little pick me up,
these weekly motivational and inspirational quotes are here to help!

“You are not judged by the height you have risen, but from the depth you have climbed.”
– Frederick Douglass

This eloquent line from Frederick Douglass tells us that it is how far we have come, and not how far we are going, which will determine how others see us in the world. Remember this if you are feeling stuck or down about the long road ahead of you. You have worked hard to get to where you are!

When you are feeling down, remember to rise up in spite of your aches and struggles!

Andra Day – Rise Up (Lyrics)

For additional support, contact Counseling and Wellness Services to schedule an appointment with a Licensed Mental Health Counselor. Our office is available for appointments Monday – Friday starting at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at counseling@hvcc.edu or stop in at Siek Campus Center, room 260, to schedule an appointment.

Counseling and Wellness Services
CTR 260
518-629-7320
counseling@hvcc.edu

Visit our website:
https://www.hvcc.edu/studentservices/counseling-wellness/index.html