Motivation Monday
Whether you are having a rough day, week, month, year or just need a little pick me up,
these weekly motivational and inspirational quotes are here to help!
“Obstacles are those frightful things you see when you take your eyes off your goals.” ~ Henry Ford
During this busy and stressful Finals period, it can be easy to become overwhelmed and have a hard time during this important week. However, it is important to remember why you are putting yourself through this stress. What were the reasons you came to Hudson Valley Community College? Why did you pick the program/track that you are in? Reminding ourselves of our goals and envisioning our futures can instill the motivation and drive we need to get through tough weeks like Finals.
Finally, good study habits start with getting quality rest at night. This 20-minute guided sleep meditation will help you relax and fall asleep at the end of a stressful or busy day.
Fall Asleep in Under 20 Minutes – Guided Sleep, Insomnia
For additional support, contact Counseling and Wellness Services to schedule an appointment with a Licensed Mental Health Counselor. Our office is available for appointments Monday – Friday beginning at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at counseling@hvcc.edu or stop in at Siek Campus Center, room 260, to schedule an appointment.
Good luck with your finals!
Counseling and Wellness Services
CTR 260
518-629-7320
counseling@hvcc.edu
Visit our website:
https://www.hvcc.edu/studentservices/counseling-wellness/index.html