Colleagues,
Whether working remotely or sitting at an office desk, it is important to remain active during the workday. Exercise of any kind can provide a boost in energy for the remainder of the workday and keep you healthy.
Sitting for extended periods of time is associated with increased health risks, including obesity, Type 2 diabetes, heart disease and cancer. Being active during the workday can also reduce stress and the symptoms it can cause.
To stay active during your workday, consider the following tips:
- Stand up regularly.
- Re-engineer your work environment. If possible, periodically use a standing workstation.
- Take an active lunch break instead of eating at your workstation.
- Track your steps. You can motivate yourself to stay active by tracking your daily activity.
- Take small stretch breaks at your workstation to extend your spine and loosen tense muscles.
The next time you have a work break, get up and get active!
(Provided by our friends at Benetech.)
Stay well,
Clem
Clem Campana
Operations Assistant
Office of Human Resources
Published: Tue, 30 Mar 2021 12:05:15 +0000 by c.campana