Monday’s Minutes of Meditations
Every Monday throughout the semester, the Counseling and Wellness Services is offering virtual guided meditations, available through the Campus Chronicle/Student Announcement post. The meditations are provided by The Honest Guys channel on YouTube. To learn more about The Honest Guys and their guided meditations, visualizations, and guided sleep talk-downs, visit their website, The Honest Guys. We hope you enjoy Monday’s Minutes of Meditation as a way to relax and engage in a positive coping skill throughout the semester.
Monday, Nov. 1 — Full Mind and Body Healing (19 minutes)
Use this guided meditation for healing, through breathing in the light and energy of the Universe. This healing and comforting light can be directed to anywhere in your body, and also into your mind to heal and bring peace.
Counseling and Wellness Services and the Dwight Marvin Library are pleased to offer an e-book, “The Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else” by Holly B. Rogers, MD. A special thank you to Stephanie Ross, faculty librarian, for purchasing and sharing this wonderful resource with the campus community!
The Mindful 20-Something: Life Skills to Handle Stress and Everything Else
Wishing you all a great week!
Counseling and Wellness Services
Siek Campus Center, room 270
(518) 629-7320
counseling@hvcc.edu
Published: Mon, 01 Nov 2021 11:45:49 +0000 by k.weeks