Counseling and Wellness Services
Monday’s Minutes of Mindfulness and Meditations
Every Monday throughout the semester, Counseling and Wellness Services offers virtual guided meditations, available in Student Announcements. The meditations are provided by The Honest Guys channel on YouTube. To learn more about The Honest Guys and their guided meditations, visualizations, and guided sleep talk-downs, visit their website: The Honest Guys. We hope you enjoy Monday’s Minutes of Meditation as a way to relax and engage in a positive coping skill throughout the semester.
Positive Affirmation Guided Meditation (12 minutes)
“This positive affirmation exercise can be used daily to uplift you and to set and maintain new patterns of self-belief and confidence. Repeat the affirmations to yourself each time.”- The Honest Guys. Utilizing positive affirmations is the practice of positive thinking and self-empowerment. We encourage you all to consider positive affirmations specific to you to facilitate positivity and confidence. Enjoy!
Counseling and Wellness Services and the Dwight Marvin Library are pleased to offer an e-book, “The Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else” by Holly B. Rogers, MD. A special thank you to Stephanie Ross, faculty librarian, for purchasing and sharing this wonderful resource with the campus community!
Link to: The Mindful 20-Something: Life Skills to Handle Stress and Everything Else
Wishing you a calm, relaxed and peaceful start to your week!
Counseling and Wellness Services
Siek Campus Center, Suite 270
(518) 629-7320
counseling@hvcc.edu
Published: Mon, 08 Nov 2021 12:40:13 +0000 by k.weeks