Counseling and Wellness Services:
Monday’s Minutes of Mindfulness and Meditations
5-minute Meditation for Stress Relief
Let yourself sink into calmness. This stress relief meditation is a relaxing 5-minute time-out that will allow you to focus and regain control of any stressful situation.
Counseling and Wellness Services and the Dwight Marvin Library are pleased to offer an e-book, “The Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else” by Holly B. Rogers, MD. A special thank you to Stephanie Ross, faculty librarian, for purchasing and sharing this wonderful resource with the campus community!
Link to: The Mindful 20-Something: Life Skills to Handle Stress and Everything Else
Wishing you a calm, relaxed and peaceful start to your week!
Counseling and Wellness Services
Siek Campus Center, Suite 270
(518) 629-7320
counseling@hvcc.edu
Published: Mon, 22 Nov 2021 12:40:45 +0000 by k.weeks