Monday’s Minutes of Meditations
Happy last week of the Fall 2021 semester students! We wanted to share a few guided meditations to assist you in finishing up your semester strong!
Get Things Done- A Guided Meditation to Stop Procrastination (12 minutes)
Self-Confidence Improvement and Relaxation (17 minutes)
A serene guided meditation that will help improve your self confidence.
Positive Life Affirmations- Uplifting Daily Exercise (12 minutes)
This positive affirmation exercise can be used daily to uplift you and to set and maintain new patterns of self-belief and confidence. Repeat the affirmations to yourself each time
Hope & Positivity: A guided meditation for new beginnings (16 minutes)
This calm and gentle guided meditation will help to place you within a mindset of hope and positivity. It will help to give you respite from worry and place your mind upon a more relaxed and optimistic path.
Counseling and Wellness Services and the Dwight Marvin Library are pleased to offer an e-book, “The Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else” by Holly B. Rogers, MD. A special thank you to Stephanie Ross, faculty librarian, for purchasing and sharing this wonderful resource with the campus community!
The Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else, e-book
Wishing you all a great final week of the semester!
Counseling and Wellness Services
Siek Campus Center, room 270
518-629-7320
counseling@hvcc.edu
Visit our website here.
Published: Mon, 13 Dec 2021 12:35:28 +0000 by k.weeks