Motivational Mondays are now:
Meaningful Mondays!
Sometimes you might be having a rough day / week, feel like you don’t belong, or sometimes just need a little pick me up. These weekly meaningful quotes and corresponding songs are aimed to help you get motivated for the week ahead and show that you are not alone with what you are going through!
“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton
While President Clinton said these words back in 1999, it is unfortunately still an important message today. We have made a lot of progress since that time, however, there is still so far to go in decreasing stigma and bias around mental health.
This is why it is so imperative that famous individuals, like Ariana Grande, help destigmatize mental health and normalize issues like anxiety. If you are feeling like the sky is falling or you can’t control your mind, just keep breathin’!
Ariana Grande – Breathin’ (Clean – Lyrics)
For additional support, contact Counseling Services to schedule an appointment with one of our mental health counselors. Our office is available for appointments Monday – Friday starting at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at counseling@hvcc.edu or stop in at Siek Campus Center, room 260, to schedule an appointment.
Good luck with the last couple weeks of the semester!
Counseling Services
CTR 260
518-629-7320
counseling@hvcc.edu
Visit our website:
Counseling Services Website