The Office of Workforce Development and Community Education is pleased to offer a remote Body Conditioning class.
This is a beginner- to moderate-level class designed to strengthen your body, increase endurance and help you de-stress. The class begins with flexibility exercises, followed by a full-body workout to strengthen arms and legs, tighten core muscles and improve cardiovascular endurance. Each class ends with a relaxation sequence that will leave you feeling refreshed and refocused.
Please check the registration page for more information and to register:
https://www.hvcc.edu/programs/community-professional-workforce-development/schedules/health-fitness.html#BodyConditioning