Friday Flex For Your Mental Health
Exercise not only improves your physical health, but it can have amazing benefits for our mental health. According to HelpGuide.org, exercise can assist us in managing our depression, anxiety, stress, ADHD, PTSD and trauma, more effectively, in many different ways. It can even improve our resiliency, result in better sleep, foster a higher sense of self-esteem, lead to feeling more energized, and increase our focus and memory. For the full article click here.
Each week, Counseling and Wellness Services, will provide a post with information about ways to move your mental health. Resources and videos are from various YouTube exercise channels and the John W. Brick Mental Health Foundation, whose purpose is to “Integrate salutogenic approaches, such as exercise, nutrition and mind-body practices, into treating mental illness and promoting mental wellness.”
Enjoy this YouTube video highlighting ways to move your mental health in 10 minutes.
Week 4: With his joyous and skillful Wisdom Healing Qigong teachings, Master Mingtong Gu brings ancient wisdom to the west for better health and happiness in contemporary times. Trained at the largest qigong hospital in China, where he helped people with major physical and emotional challenges, Master Gu leads retreats and workshops worldwide. Named Qigong Master of the Year by the 13th World Congress for Qigong and Traditional Chinese Medicine, he is the founder of The Chi Center and The Center for Wisdom Healing Qigong in Santa Fe, New Mexico.
We hope you have a feel good Friday!
Counseling and Wellness Services
CTR 260
(518) 629-7320
counseling@hvcc.edu
Visit our website: https://www.hvcc.edu/studentservices/counseling-wellness/index.html
Published: Fri, 11 Feb 2022 12:40:27 +0000 by k.darcy