The Community and Professional Education Office is pleased to offer a HIIT class this summer.
This class is for all fitness levels. You will perform 20 seconds of an exercise and then rest for 10 seconds; this will be done in sets of eight, and then you will switch to another exercise.
Please click on the link below for more information and to register.
https://www.hvcc.edu/programs/community-education/schedules/health-fitness.html#HIIT
Published: Fri, 13 May 2022 11:50:46 +0000 by k.williams