Certified Personal Trainer Steve Grogan will teach you about “High Intensity Resistance Training,” an exercise program unlike anything you might have seen before. Each session is a mixture of a lecture and a 30-45 minute workout, where you’ll learn how this system helped Steve go from 241 to 160 pounds.
Please click on the link below for more information and to register:
https://www.hvcc.edu/programs/community-education/schedules/health-fitness.html#IntroductiontoHighIntensityResistanceTraining
Published: Mon, 22 May 2023 11:40:48 +0000 by k.williams