Hello HVCC Community,
I’m excited to share that the college is partnering with The Flourishing Center to offer a new wellness program called Lift.
Lift teaches techniques for mastering the mental, emotional, physical, and social skills that support resilience and thriving. At a time when so many of us continue to experience challenges related to the pandemic, Lift is a resource designed to help with life’s “heavy lifting.”
Lift is a 30-day, live online program — hosted on Zoom — that is highly interactive and different every day. It’s almost like a gym membership for your brain. There are five classes to choose from every day, five days a week, Monday – Friday and each class runs for about 45 minutes. I’m sure you’re thinking “Where will I find the time for Lift?” Well, because of the number of classes available, and the frequency of classes each day, you can schedule Lift when it works best for you.
Lift offers so many ways to get creative and feel inspired. The classes are a combination of different activities that include:
- Science-based techniques
- Self-care strategies
- Mindfulness training
- Breakout group activities
- Reflective writing
- Thoughtful conversations
- Movement and play
- Live coaching
- And so much more!
I am pleased to give the “Gift of Lift” membership to our entire team. The program begins on Monday, Oct. 11 and runs through Friday, Nov. 19. I believe it will be both personally and professionally rewarding, and I encourage everyone to give it a try. Learn more about the program by viewing this brief Introduction Video and visiting the program webpage at www.lift.events.
Sincerely,
Karen
Karen Paquette
Executive Director of Human Resources
Follow these simple steps to get started:
1. Let us know that you’d like to sign up
Email Clem Campana, coordinator of Training and Development, at c.campana@hvcc.edu or HR@hvcc.edu to confirm that you’d like to participate.
2. Participation confirmed
You will receive an email confirming your participation in the program.
3. Create an account
Follow the simple instructions in the confirmation email to create an account and access your personal dashboard on the Lift webpage.
4. Meet the founder
Emiliya Zhivotovskaya, founder of The Flourishing Center, will welcome you with a short video.
5. Select your classes
Review the class schedule and register for your Week 1 classes right on your dashboard.
6. Login and Lift Off!
Experience transformational learning right away with incredible facilitators and fascinating people from all over the world.
Published: Wed, 06 Oct 2021 12:10:00 +0000 by k.paquette