Since Tuesday’s Body Works class was cancelled due to the snow storm, Vice President MaryAnn Janosik plans a special “mash up” class featuring both Zumba® and the light hand weight workout at 4:45 p.m. Thursday, Feb. 14 in AMZ 306.
The combined class — planned to be about 40% Body Works and 60% Zumba® — offers a great opportunity for anyone who’s not yet attended one of these drop-in fitness classes. Come try it out! Please bring hand weights (or work without); no mat is needed. (Dr. Janosik plans to schedule additional “combo” classes this semester, so watch for details here in the Campus Chronicle.)
Everyone is invited to join these fun workouts that are geared for all fitness levels; you work at your own pace. All classes are free! No sign up is required, just show up!
“Regular” Classes for Spring 2019
Body Works Plus Abs — AMZ 306
Tuesdays, beginning Feb. 5 — 4:35 to 5:20 p.m.
This is a lightweight dumbbell workout done to the beat of the music. Burn calories as you move through a variety of exercises to sculpt and tone your body. You’ll notice improvements in your muscle tone, posture, balance and strength. A total body workout! Some small hand weights are available for use during class. You may want to bring your own plus a mat.
Zumba® — 4:45 to 5:45 p.m. — AMZ 306
Thursdays, beginning Feb. 7
Get ready to party yourself into shape! Considered one of the best total body workouts and calorie-burners, this internationally popular, exhilarating, easy-to-follow, Latin-inspired, dance fitness-party™ will move YOU! Participants do not need to be good dancers or have previous dance experience. Just come with a positive attitude and plan to have fun!
Participants in either class should wear comfortable workout clothing and athletic (cross-training or running) shoes. Bring water!
Published: Thu, 14 Feb 2019 13:12:22 +0000 by d.gardner