Vice President MaryAnn Janosik is challenging faculty and staff to come work out with her! Everyone is invited and it is free! No sign up required, just show up! The location is Room 192 in the McDonough Sports Complex.
Body Works Plus Abs
Tuesdays — June 5 through July 24 — 4 to 5 p.m.
This is a lightweight dumbbell workout done to the beat of the music. Burn calories as you move through a variety of exercises to sculpt and tone your body. You’ll notice improvements in your muscle tone, posture, balance and strength. A total body workout! Some small hand weights are available for use during class; you may want to bring your own. (50-55 minutes)
Zumba®
Thursdays — June 7 through July 26 — 4 to 5 p.m.
Get ready to party yourself into shape! Considered one of the best total body workouts and calorie-burners, this internationally popular, exhilarating, easy-to-follow, Latin-inspired, dance fitness-party™ will move YOU! Participants do not need to be good dancers or have previous dance experience. Just come with comfortable clothes, a positive attitude and a bottle of water. Lots of fun! (55-60 minutes)
**Participants should wear comfortable workout clothing and athletic (cross-training or running) shoes. Bring water too!
No classes the week of June 18.
Published: Fri, 01 Jun 2018 17:30:20 +0000 by k.paquette