All are welcome to attend the following webinar presented by the Capital Employee Assistance program:
Understanding Stress and How to Stress Less
Wednesday, Dec. 8 at noon
This webinar is facilitated by a professional therapist and introduces participants to the psychology and physiology of stress as a means for understanding and mitigating negative stress reactions. This session will demonstrate how variable levels of stress affect performance – positively and negatively. The class will discuss factors contributing to stress and how to minimize them and offer insight into practical ways to manage stress when unavoidable. The session will also help participants gain an understanding of how our perception of an experience as “stressful” affects our reactions and ultimately, how to use that same process to alter our perceptions to reduce stress.
Registration Link: https://us02web.zoom.us/webinar/register/WN_3O1_do42SVWGa0Mg9j0lnA
Published: Wed, 08 Dec 2021 12:50:08 +0000 by k.paquette