Friday Feels
Music can be incredibly powerful. It can be a gateway to feeling connected with our minds and bodies and the lyrics in a song can allow us to feel validated, heard, connected, uplifted, reinforced, moved and motivated, to name a few. Some songs allow us to sit with an emotion so that we can process it further and make plans to address it, while others help us to sustain positive emotions and assist us in shifting our mood and relieving stress.
Have a song that you find inspiring or motivational? Email us an appropriate song at counseling@hvcc.edu and you may see your song posted in the chronicle being shared with the campus community, connecting us one beat at a time.
We hope you enjoy these weekly installments of Friday Feels.
Have an upbeat end to your week!
Counseling and Wellness Services
Siek Campus Center, room 270
(518) 629-7320
counseling@hvcc.edu
Published: Fri, 12 Nov 2021 12:40:29 +0000 by k.weeks