Friday Flex For Your Mental Health
Exercise not only improves your physical health, but it can have amazing benefits for our mental health. According to HelpGuide.org, exercise can assist us in managing our depression, anxiety, stress, ADHD, PTSD and trauma, more effectively, in many different ways. It can even improve our resiliency, result in better sleep, foster a higher sense of self-esteem, lead to feeling more energized, and increase our focus and memory. For the full article click here.
Each week, Counseling and Wellness Services will provide a post with information about ways to move your mental health. Resources and videos are from various YouTube exercise channels to bring you different types of exercises to move your body, and improve and maintain your mental and physical well-being.
Enjoy this YouTube video highlighting ways to move your mental health and sweat away the stress in 10 minutes.
Week 11: Pop Sugar’s 15 Minute Beginner Low-Impact Cardio Workout|:
https://www.youtube.com/watch?v=MxLL9Scvmzo
We hope you have a feel good Friday!
Counseling and Wellness Services
CTR 260
(518) 629-7320
counseling@hvcc.edu
Visit our website:
https://www.hvcc.edu/studentservices/counseling-wellness/index.html