Monday’s Minutes of Meditations
Hope and Positivity- A Guided Meditation for New Beginnings
This calm and gentle guided meditation will help to place you within a mindset of hope and positivity. It will help to give you respite from worry and place your mind upon a more relaxed and optimistic path.
Counseling and Wellness Services and the Dwight Marvin Library are pleased to offer an e-book, “The Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else” by Holly B. Rogers, MD. A special thank you to Stephanie Ross, faculty librarian, for purchasing and sharing this wonderful resource with the campus community!
The Mindful 20-Something: Life Skills to Handle Stress and Everything Else
Wishing you all a great week!
Counseling and Wellness Services
Siek Campus Center, room 270
(518) 629-7320
Email us at counseling@hvcc.edu or click here to visit our website.
Published: Mon, 06 Dec 2021 12:40:18 +0000 by k.weeks