Counseling and Wellness Services
Monday’s Minutes of Mindfulness and Meditations
Guided Meditation — A Time-Out by the Fire
Deep Relaxation Guided Meditation (10 minutes)
As the temperature continues to drop and we enter the last few weeks of the semester, we bring you a deep relaxation guided meditation. For those of you who are busy and only have a little time to spare, this 10 minute time-out guided meditation beside a warm fire in a cozy room will allow you to deeply relax and unwind.
Counseling and Wellness Services and the Dwight Marvin Library are pleased to offer an e-book, “The Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else” by Holly B. Rogers, MD. A special thank you to Stephanie Ross, faculty librarian, for purchasing and sharing this wonderful resource with the campus community!
Link to: The Mindful 20-Something: Life Skills to Handle Stress and Everything Else
Wishing you a calm, relaxed and peaceful start to your week!
Counseling and Wellness Services
Siek Campus Center, Suite 270
(518) 629-7320
counseling@hvcc.edu
Published: Mon, 29 Nov 2021 12:40:20 +0000 by k.weeks