Motivation and Meditation Monday’s
Whether you are having a rough day, week, month, year or just need a little pick me up, these weekly motivational and inspirational quotes and guided meditations are here to help! Every Monday we will post a motivational quote or guided meditation video to start your week on an relaxing and uplifting note.
Hope & Positivity: A guided meditation for new beginnings (15 minutes)
This calm and gentle guided meditation will help to place you within a mindset of hope and positivity. It will help to give you respite from worry and place your mind upon a more relaxed and optimistic path.
For additional support, contact Counseling and Wellness Services to schedule an appointment with a Licensed Mental Health Counselor. Our office is available for appointments Monday – Friday, beginning at 9 a.m., with our last session at 3 p.m. We offer in-person and telehealth appointments via Zoom. You can call us at (518) 629-7320, email us at counseling@hvcc.edu or stop in at the Siek Campus Center, room 260, to schedule an appointment.
Wishing you an inspired week ahead!
Counseling and Wellness Services
CTR 260
(518) 629-7320
counseling@hvcc.edu
Visit our website: https://www.hvcc.edu/studentservices/counseling-wellness/index.html