Vice President MaryAnn Janosik announces that her popular, drop-in fitness classes will continue through the second week of August!
Everyone is invited to join Dr. Janosik for these great workouts! All classes are free! No sign up is required, just show up! The location for both classes is room 192 in the McDonough Sports Complex.
Remaining classes are:
Body Works Plus Abs — 4 to 5 p.m. — MCD 192
Tuesday, July 31
Tuesday, Aug. 7
This is a lightweight dumbbell workout done to the beat of the music. Burn calories as you move through a variety of exercises to sculpt and tone your body. You’ll notice improvements in your muscle tone, posture, balance and strength. A total body workout! Some small hand weights are available for use during class; you may want to bring your own and a mat. (50-55 minutes)
Zumba® — 4:10 to 5:10 p.m. — MCD 192
Thursday, July 26
Wednesday, Aug. 1 (Note day change!)
Thursday, Aug. 9
The start time has been adjusted to accommodate those whose day ends at 4 p.m.
Get ready to party yourself into shape! Considered one of the best total body workouts and calorie-burners, this internationally popular, exhilarating, easy-to-follow, Latin-inspired, dance fitness-party™ will move YOU! Participants do not need to be good dancers or have previous dance experience. Just come with a positive attitude and plan to have fun! (55-60 minutes)
Participants in either class should wear comfortable workout clothing and athletic (cross-training or running) shoes. Bring water!! (MCD 192 is fan cooled.)
Published: Wed, 25 Jul 2018 12:05:56 +0000 by d.gardner