Vice President MaryAnn Janosik’s drop-in fitness classes will continue through the Spring 2019 semester in a new location. Body Works and Zumba® now will be offered in AMZ 306 (not MCD 192).
Everyone is invited to join Dr. Janosik for these fun workouts that are geared for all fitness levels; you work at your own pace. All classes are free! No sign up is required, just show up!
Body Works Plus Abs — AMZ 306
Tuesdays, beginning Feb. 5 — 4:35 to 5:20 p.m.
This is a lightweight dumbbell workout done to the beat of the music. Burn calories as you move through a variety of exercises to sculpt and tone your body. You’ll notice improvements in your muscle tone, posture, balance and strength. A total body workout! Some small hand weights are available for use during class. You may want to bring your own plus a mat.
Zumba® — 4:45 to 5:45 p.m. — AMZ 306
Thursdays, beginning Feb. 7
Get ready to party yourself into shape! Considered one of the best total body workouts and calorie-burners, this internationally popular, exhilarating, easy-to-follow, Latin-inspired, dance fitness-party™ will move YOU! Participants do not need to be good dancers or have previous dance experience. Just come with a positive attitude and plan to have fun!
Participants in either class should wear comfortable workout clothing and athletic (cross-training or running) shoes. Bring water!
Published: Mon, 04 Feb 2019 13:12:04 +0000 by d.gardner