Keep your heart healthy and aim for at least 2.5 hours of moderate physical activity every week. Doing heart healthy activities with a friend will keep both of you inspired for the long run. Invite a friend to walk with you regularly. Join an exercise class at the community center with a neighbor and carpool to make sure you both show up. Organize a weekly game of basketball with your friends.
Did you know that HVCC has a Nature Trail? Did you know that a typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step! Keep moving! Small changes make a BIG difference!
Hudson Valley Community College’s Health Services at the Wellness Center, located in the Siek Campus Center Suite 270, is here to support you in meeting your health goals. We offer advocacy and care to promote being well and staying well. Feel free to contact our office at (518) 629-7468 or stop in and see us!