Guided Mindfulness Meditation offered Thursdays at 10 a.m.

 

Guided Mindfulness Meditation Practice
10 to 10:30 a.m. every Thursday
Wellness Center
Siek Campus Center, room 270.

All are welcome to drop in and take a pause from their busy schedule. This free, easy-to-follow guided practice will help you feel calm and relaxed. No mediation experience necessary.

 

Published: Wed, 07 Dec 2016 12:10:49 +0000 by l.ellis