Vice President MaryAnn Janosik announces these drop-in fitness class schedule changes for the next two weeks. Remember: Everyone is invited to join Dr. Janosik for these great workouts! All classes are free! No sign up is required, just show up! The location for both classes is room 192 in the McDonough Sports Complex.
Body Works Plus Abs and Zumba® are cancelled on Tuesday, June 19 and Thursday, June 21, respectively.
The following week, Body Works Plus Abs will be held on Wednesday, June 27 (rather than Tuesday) at the same time and location.
Remaining classes are:
Body Works Plus Abs
Tuesdays, July 3 through July 24 — 4 to 5 p.m.
This is a lightweight dumbbell workout done to the beat of the music. Burn calories as you move through a variety of exercises to sculpt and tone your body. You’ll notice improvements in your muscle tone, posture, balance and strength. A total body workout! Some small hand weights are available for use during class; you may want to bring your own and a mat. (50-55 minutes)
Zumba®
Thursdays, June 28 through July 26 — 4:10 to 5 p.m.
The start time has been adjusted to accommodate those whose day ends at 4 p.m.
Get ready to party yourself into shape! Considered one of the best total body workouts and calorie-burners, this internationally popular, exhilarating, easy-to-follow, Latin-inspired, dance fitness-party™ will move YOU! Participants do not need to be good dancers or have previous dance experience. Just come with comfortable clothes, a positive attitude and water! Lots of fun! (55-60 minutes)
**Participants should wear comfortable workout clothing and athletic (cross-training or running) shoes. Bring water!
Published: Mon, 18 Jun 2018 12:10:19 +0000 by d.gardner