With summer in full swing, outdoor temperatures will be rising, but that doesn’t mean you need to stay indoors all day. Drink lots of water, wear loose fitting clothing and exercise in the early morning or evening to keep your body temperature in check.
Know the warning signs of heat exhaustion and heat stroke (see chart below), and find a cool place to lie down if you don’t feel well. Knowing the difference between heat exhaustion and heat stroke can be life saving. If exhibiting signs of heat exhaustion, move to a cooler location, drink water and take a cool shower or use cool compresses. If exhibiting signs of a heat stroke, seek medical attention immediately and try to keep cool until treated.
Your body can lose water in many ways including exercising and sweating, fever, increased urination, and drinking alcohol. Some common symptoms of dehydration are muscle fatigue, dizziness, a confused or dazed state of awareness, thirst, and dry mouth. Dehydration can be very dangerous and can definitely put a damper on your summer day. Aim to drink 64 oz. of water a day on days without heavy exercise or sun/heat exposure and 94 oz. when you are active and in the sun.
Have a safe and healthy summer!
Health Services
healthservice@hvcc.edu
(518) 629-7468