Since there is no Body Works class on Tuesday this week, Vice President MaryAnn Janosik will offer another “mash up” class featuring both Zumba® and the light hand weight workout at 4:45 p.m. Thursday, Feb. 28 in AMZ 306.
The combined class — planned to be about 40% Body Works and 60% Zumba® — offers a great opportunity for anyone who’s not yet attended one of these drop-in fitness classes. Come try it out! Please bring hand weights (or work without); no mat is needed.
Everyone is invited to join these fun workouts that are geared for all fitness levels; you work at your own pace. All classes are free! No sign up is required, just show up!
The “regular” class schedule will resume March 5 and 7.
Body Works Plus Abs — AMZ 306
Tuesdays — 4:35 to 5:20 p.m.
This is a lightweight dumbbell workout done to the beat of the music. Burn calories as you move through a variety of exercises to sculpt and tone your body. You’ll notice improvements in your muscle tone, posture, balance and strength. A total body workout! Some small hand weights are available for use during class. You may want to bring your own plus a mat.
Zumba® — AMZ 306
Thursdays — 4:45 to 5:45 p.m.
Get ready to party yourself into shape! Considered one of the best total body workouts and calorie-burners, this internationally popular, exhilarating, easy-to-follow, Latin-inspired, dance fitness-party™ will move YOU! Participants do not need to be good dancers or have previous dance experience. Just come with a positive attitude and plan to have fun!
Participants in either class should wear comfortable workout clothing and athletic (cross-training or running) shoes. Bring water!
Published: Mon, 25 Feb 2019 13:25:17 +0000 by d.gardner