Hello HVCC Community,
Any employee interested in participating in the Lift wellness program offered by The Flourishing Center, a Human Resources partner since Fall 2021, should email me (c.campana@hvcc.edu) now in order to join the latest 30-day wellness program.
Lift teaches techniques for mastering the mental, emotional, physical, and social skills that support resilience and thriving. At a time when so many of us continue to experience challenges related to the pandemic, Lift is a resource designed to help with life’s “heavy lifting.”
Lift is a live online program — hosted on Zoom — that is highly interactive and different every day. It’s almost like a gym membership for your brain. There are five classes to choose from every day, five days a week, Monday — Friday and each class runs for about 45 minutes.
The classes are a combination of different activities that include science-based techniques, self-care strategies, mindfulness training, breakout group activities, reflective writing, thoughtful conversations, movement and play, live coaching and more.
Be well,
Clem Campana
Coordinator of Training and Development
Office of Human Resources
Published: Wed, 12 Jan 2022 13:10:38 +0000 by c.campana