You have the power to take action
to protect yourself against heart disease.
Small, heart-healthy actions like adding more movement to our day
or choosing healthy foods, can have a big impact on protecting your heart.
Take the stairs
Choose heart health foods
Reduce stress
Park further away
Quit smoking/vaping
Drink water
Walk in place while waiting in line
Know your numbers, record your blood pressure readings
Have regular wellness exams
Get more sleep
Manage your weigh
Know your risks – heart disease can be hereditary
This concludes our February American Heart Month. Hudson Valley Community College’s Health Services at the Wellness Center, located in the Siek Campus Center Suite 270, is here to support you in meeting your health goals. We offer advocacy and care to promote being well and staying well. Feel free to contact our office at (518) 629-7468 or stop in and see us!