Colleagues,
Please read the following message that contains some helpful tips for preventing heat-related illness.
Wear Appropriate Clothing — Choose lightweight, light-colored, loose-fitting clothing.
Stay Cool Indoors — Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, go to the mall or public library.
Schedule Outdoor Activities Carefully — Try to limit your outdoor activity to when it’s coolest, like morning and evening hours. Rest often in shady areas.
Pace Yourself — Cut down on exercise during the heat. If you are not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually.
Wear Sunscreen — Sunburn affects your body’s ability to cool down and can make you dehydrated. If you must go outdoors, protect yourself from the sun by wearing a wide-brimmed hat and putting on sunscreen.
Do Not Leave Children in Cars — Cars can quickly heat up to dangerous levels. While anyone left in a parked car is at risk, children are especially at risk.
Avoid Hot and Heavy Meals — They add heat to your body.
Drink Plenty of Fluids — Regardless of how thirsty you are, drink more fluids.
Keep Your Pets Safe: Never leave your pet unattended in your vehicle. Keep your pets hydrated with plenty of fresh water in a shady area.
Wishing all a safe and happy summer!
Clem Campana
Office of Human Resources
Published: Wed, 30 Jun 2021 14:00:18 +0000 by c.campana