This is a beginner- to moderate-level, credit-free class designed to improve balance, strength, and flexibility. Loss of strength and balance is one of the biggest concerns as we age, due to the often-seen decline and risk of falls that ensues.
Please click on the link below for more information and to register.
https://www.hvcc.edu/programs/community-education/schedules/health-fitness.html#TrainAwayPainandAgeWithoutDecline