{"id":11015,"date":"2018-05-15T18:28:23","date_gmt":"2018-05-15T22:28:23","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/employee-wellness-activity-on-june-5\/"},"modified":"2018-05-15T18:28:23","modified_gmt":"2018-05-15T22:28:23","slug":"employee-wellness-activity-on-june-5","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/employee-wellness-activity-on-june-5\/","title":{"rendered":"Employee wellness activity on June 5"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Please join us for a <em><strong>Relax &#8212; Recharge &#8212; Refocus<\/strong><\/em> session on Tuesday, June 5 from noon to 1 p.m. at the Wellness Center, Siek Campus Center, suite 270.<\/p>\n<p>Participants will learn how to de-stress during the work day using three breathing techniques to (<span style=\"color: #000000;\">1<\/span>) relax the body and calm the mind, (2) recharge and revitalize the energy system bringing mental clarity and alertness and (3) refocus and re-balance the mind which helps to develop concentration. Also, you will learn stretching yoga postures you can do at your desk.<\/p>\n<p>Only 25 people can be accommodated, so please reserve your spot by emailing Kristin Miller (k.miller@hvcc.edu).<\/p>\n<p>See you there!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Tue, 15 May 2018 18:28:23 +0000 by\u00a0k.paquette<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Please join us for a Relax &#8212; Recharge &#8212; Refocus session on Tuesday, June 5 from noon to 1&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11015","post","type-post","status-publish","format-standard","hentry","category-campus-announcements"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/11015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=11015"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/11015\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=11015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=11015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=11015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}