<\/p>\n
For this week only, Vice President MaryAnn Janosik’s Body Works Plus Abs class will be held from 4 to 5 p.m. Wednesday, June 27 (rather than Tuesday) in MCD 192<\/strong>.<\/p>\n Everyone is invited! All classes are free! No sign up is required, just show up! The location for both classes is room 192 in the McDonough Sports Complex.<\/p>\n Remaining classes are: Zumba\u00ae<\/strong> Participants should wear comfortable, workout clothing and athletic (cross-training or running) shoes. Bring water!<\/strong><\/em><\/p>\n <\/p>\n Published:<\/strong>\u00a0Mon, 25 Jun 2018 12:30:41 +0000 by\u00a0d.gardner<\/p>\n","protected":false},"excerpt":{"rendered":" For this week only, Vice President MaryAnn Janosik’s Body Works Plus Abs class will be held from 4 to…<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11123","post","type-post","status-publish","format-standard","hentry","category-campus-announcements"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/11123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=11123"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/11123\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=11123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=11123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=11123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/em>Body Works Plus Abs<\/strong>
\nTuesdays, July 3 through July 24 — 4 to 5 p.m<\/strong>.
\nThis is a lightweight dumbbell workout done to the beat of the music. Burn calories as you move through a variety of exercises to sculpt and tone your body. You\u2019ll notice improvements in your muscle tone, posture, balance and strength. A total body workout! Some small hand weights are available for use during class; you may want to bring your own plus a mat. Bring water! (50-55 minutes)<\/p>\n
\nThursdays, June 28 through July 26 — 4:10 to<\/span> 5 p.m.
\n<\/strong>The start time is designed to accommodate those whose day ends at 4 p.m.<\/em><\/span>
\nGet ready to party yourself into shape! Considered one of the best total body workouts and calorie-burners, this internationally popular, exhilarating, easy-to-follow, Latin-inspired, dance fitness-party\u2122 will move YOU! Participants do not need to be good dancers or have previous dance experience. Just come with comfortable clothes, a positive attitude and a water! Lots of fun! (55-60 minutes)<\/p>\n