{"id":11266,"date":"2018-08-09T18:30:42","date_gmt":"2018-08-09T22:30:42","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/two-more-sessions-of-body-works-plus-abs-aug-16-and-23\/"},"modified":"2018-08-09T18:30:42","modified_gmt":"2018-08-09T22:30:42","slug":"two-more-sessions-of-body-works-plus-abs-aug-16-and-23","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/two-more-sessions-of-body-works-plus-abs-aug-16-and-23\/","title":{"rendered":"Two more sessions of Body Works Plus Abs: Aug. 16 and 23!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Drop in for a great workout or two!<\/p>\n<p>Vice President MaryAnn Janosik announces that <strong>Body Works Plus Abs<\/strong>, her popular, drop-in fitness class, will meet from 4:45 to 5:45 p.m. on Thursdays, Aug. 16 and 23 in room 192 in the McDonough Sports Complex!<\/p>\n<p>Everyone is invited to attend! All classes are free! No sign up is required, just show up!<\/p>\n<p><strong>Body Works Plus Abs <\/strong>is a lightweight dumbbell workout done to the beat of the music. Burn calories as you move through a variety of exercises to sculpt and tone your body. You\u2019ll notice improvements in your muscle tone, posture, balance and strength. A total body workout! Some small hand weights are available for use during class; you may want to bring your own plus a floor mat and water.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Thu, 09 Aug 2018 18:30:42 +0000 by\u00a0d.gardner<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Drop in for a great workout or two! Vice President MaryAnn Janosik announces that Body Works Plus Abs, her&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11266","post","type-post","status-publish","format-standard","hentry","category-campus-announcements"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/11266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=11266"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/11266\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=11266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=11266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=11266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}