{"id":11286,"date":"2018-08-20T12:10:16","date_gmt":"2018-08-20T16:10:16","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/final-session-of-drop-in-body-works-plus-abs-is-thursday-aug-23\/"},"modified":"2018-08-20T12:10:16","modified_gmt":"2018-08-20T16:10:16","slug":"final-session-of-drop-in-body-works-plus-abs-is-thursday-aug-23","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/final-session-of-drop-in-body-works-plus-abs-is-thursday-aug-23\/","title":{"rendered":"Final session of drop-in Body Works Plus Abs is Thursday, Aug. 23"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Drop in Thursday, Aug. 23 for one last, summer <strong>Body Works Plus Abs<\/strong> class with Vice President MaryAnn Janosik!<\/p>\n<p>All are welcome to attend from 4:45 to 5:45 p.m. in room 192 in the McDonough Sports Complex. The class is free!<\/p>\n<p><strong>Body Works Plus Abs <\/strong>is a lightweight dumbbell workout done to the beat of some great music. Burn calories as you move through a variety of exercises, plus improve muscle tone, posture, balance and strength. A total body workout!<\/p>\n<p>Some small hand weights are available for use during class. You may want to bring your own plus a floor mat and water.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Mon, 20 Aug 2018 12:10:16 +0000 by\u00a0d.gardner<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Drop in Thursday, Aug. 23 for one last, summer Body Works Plus Abs class with Vice President MaryAnn Janosik!&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11286","post","type-post","status-publish","format-standard","hentry","category-campus-announcements"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/11286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=11286"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/11286\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=11286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=11286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=11286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}