<\/p>\n
Vice President MaryAnn Janosik announces that her popular, drop-in fitness classes will resume in mid December and continue through the month of January!<\/p>\n
Everyone is invited to join Dr. Janosik for these great workouts that are geared for all fitness levels; you work at your own pace. All classes are free! No sign up is required, just show up!<\/p>\n
The location for both classes is room 192 in the McDonough Sports Complex.<\/p>\n
Body Works Plus Abs — MCD 192<\/strong> Zumba\u00ae — 4:45 to 5:45 p.m. — MCD 192 Participants in either class should wear comfortable workout clothing and athletic (cross-training or running) shoes. Bring water!!<\/strong><\/em><\/p>\n <\/p>\n Published:<\/strong>\u00a0Mon, 10 Dec 2018 13:07:02 +0000 by\u00a0d.gardner<\/p>\n","protected":false},"excerpt":{"rendered":" Vice President MaryAnn Janosik announces that her popular, drop-in fitness classes will resume in mid December and continue through…<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11880","post","type-post","status-publish","format-standard","hentry","category-campus-announcements"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/11880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=11880"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/11880\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=11880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=11880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=11880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMonday, Dec. 17 — 4:45 to 5:30 p.m.
\n<\/b>Mondays, Jan. 7, 14, 21 and 28 — 4:45 to 5:30 p.m.
\n<\/strong>This is a lightweight dumbbell workout done to the beat of the music. Burn calories as you move through a variety of exercises to sculpt and tone your body. You\u2019ll notice improvements in your muscle tone, posture, balance and strength. A total body workout! Some small hand weights are available for use during class; you may want to bring your own plus a mat and water.<\/p>\n
\n<\/strong>Thursdays, Dec. 13 and Dec. 20\u00a0H<\/span>o<\/span>l<\/span>i<\/span>d<\/span>a<\/span>y<\/span> c<\/span>l<\/span>a<\/span>s<\/span>se<\/span>s<\/span>!<\/span>
\n<\/strong>Thursdays, Jan. 10, 17, 24 and 31
\n<\/strong>Get ready to party yourself into shape! Considered one of the best total body workouts and calorie-burners, this internationally popular, exhilarating, easy-to-follow, Latin-inspired, dance fitness-party\u2122 will move YOU! Participants do not need to be good dancers or have previous dance experience. Just come with a positive attitude and plan to have fun!<\/p>\n