<\/p>\n
An extra ZUMBA class will be held at 4:45 p.m. Thursday, Jan. 3<\/strong> in room 192 of the McDonough Sports Complex. This session is in addition to the drop-in fitness classes (see below) that Vice President MaryAnn Janosik will hold during January.<\/p>\n Everyone is invited to join Dr. Janosik for these fun workouts that are geared for all fitness levels; you work at your own pace. All classes are free! No sign up is required, just show up!<\/strong><\/p>\n The location for all classes is room 192 in the McDonough Sports Complex.<\/p>\n Body Works Plus Abs — MCD 192<\/strong> Zumba\u00ae — 4:45 to 5:45 p.m. — MCD 192 Participants in either class should wear comfortable workout clothing and athletic (cross-training or running) shoes. Bring water!<\/strong><\/em><\/p>\n <\/p>\n Published:<\/strong>\u00a0Thu, 03 Jan 2019 13:00:11 +0000 by\u00a0d.gardner<\/p>\n","protected":false},"excerpt":{"rendered":" An extra ZUMBA class will be held at 4:45 p.m. Thursday, Jan. 3 in room 192 of the McDonough…<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11947","post","type-post","status-publish","format-standard","hentry","category-campus-announcements"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/11947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=11947"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/11947\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=11947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=11947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=11947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMondays, Jan. 7, 14, 21 and 28 — 4:45 to 5:30 p.m.
\n<\/strong>This is a lightweight dumbbell workout done to the beat of the music. Burn calories as you move through a variety of exercises to sculpt and tone your body. You\u2019ll notice improvements in your muscle tone, posture, balance and strength. A total body workout! Some small hand weights are available for use during class; you may want to bring your own plus a mat.<\/p>\n
\n<\/strong>Thursdays, Jan. 3<\/span>, 10, 17, 24 and 31
\n<\/strong>Get ready to party yourself into shape! Considered one of the best total body workouts and calorie-burners, this internationally popular, exhilarating, easy-to-follow, Latin-inspired, dance fitness-party\u2122 will move YOU! Participants do not need to be good dancers or have previous dance experience. Just come with a positive attitude and plan to have fun!<\/p>\n