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Vice President MaryAnn Janosik’s drop-in Body Works and\u00a0Zumba\u00ae fitness classes will continue through the Spring 2019 semester in AMZ 306 (not MCD 192). But please note the times below as revisions have been made!<\/strong><\/p>\n Everyone is invited to join Dr. Janosik for these fun workouts that are geared for all fitness levels; you work at your own pace. All classes are free! No sign up is required, just show up! New participants always are welcome!<\/p>\n Body Works Plus Abs — AMZ 306<\/strong> Zumba\u00ae — AMZ 306 Participants in either class should wear comfortable workout clothing and athletic (cross-training or running) shoes. Bring water!<\/strong><\/em><\/p>\n <\/p>\n Published:<\/strong>\u00a0Tue, 19 Feb 2019 13:05:44 +0000 by\u00a0d.gardner<\/p>\n","protected":false},"excerpt":{"rendered":" Vice President MaryAnn Janosik’s drop-in Body Works and\u00a0Zumba\u00ae fitness classes will continue through the Spring 2019 semester in AMZ…<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12149","post","type-post","status-publish","format-standard","hentry","category-campus-announcements"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/12149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=12149"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/12149\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=12149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=12149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=12149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTuesdays — 4:40 to 5:20 p.m.
\n<\/strong>This is a lightweight dumbbell workout done to the beat of the music. Burn calories as you move through a variety of exercises to sculpt and tone your body. You\u2019ll notice improvements in your muscle tone, posture, balance and strength. A total body workout! Bring your own hand weights (or work without) plus a mat.<\/p>\n
\n<\/strong>Thursdays — 4:40 to 5:30 p.m.
\n<\/strong>Get ready to party yourself into shape! Considered one of the best total body workouts and calorie-burners, this internationally popular, exhilarating, easy-to-follow, Latin-inspired, dance fitness-party\u2122 will move YOU! Participants do not need to be good dancers or have previous dance experience. Just come with a positive attitude and plan to have fun!<\/p>\n