<\/p>\n
The Capital Employee Assistance Program is offering new webinars to help people get through this stressful and difficult time. Here is a message from Capital EAP:<\/p>\n
As we continue to navigate COVID-19 together, Capital EAP wants to be sure we continue to communicate and offer support to all of those we work with in the community during this ever-evolving situation. We remain committed to providing support to our members and ensuring easy access to services. <\/em>We understand that this is a stressful time for our entire community and recognize the difficulties individuals are facing.<\/em><\/p>\n In order to ensure our members are able to access support during these uncertain times, Capital EAP is offering three, free phone or video-based sessions to all of our members. These sessions will not count toward an annual total, so it will allow members to utilize these services while still maintaining their personal EAP sessions.<\/em><\/p>\n Plus, two brand-new webinars have been added to the April schedule.<\/p>\n Monday, April 6 — noon to 1 p.m. Tuesday, April 14 — noon to 1 p.m. Additional Capital EAP Webinars No More Stinkin’ Thinkin’<\/strong><\/a> Successful Communication<\/strong><\/a> Suicide Awareness and Prevention<\/strong><\/a> Strategies for Better Self Care<\/strong><\/a> Introduction to Mindfulness<\/strong><\/a> Anxiety Free. Restructuring Thoughts to Eliminate Anxiety<\/strong><\/a> Understanding Depression<\/strong><\/a> Introduction to Meditation<\/strong><\/a> Time Management<\/strong><\/a>
\nMindful Eating Monday<\/strong><\/a>
\nwith EAP Nutritionist Alison Durand
\n<\/strong>With all that is going on in the world and everyone working from\/staying at home, stress and snacks are everywhere! Join Alison to learn how to practice mindfulness to reduce stress eating and thoughtless snacking. Don\u2019t forget to BYOS (Bring Your Own Snack) to walk through the mindfulness eating exercise live during the webinar<\/p>\n
\nCalm in the time of Coronavirus<\/strong><\/a>
\nwith EAP Counselor Marion White
\n<\/strong>This is an unprecedented and uncertain time in our lives. This training aims to provide some strategies for coping with stress during the pandemic. This training will review how to make and keep a routine, hobbies that you can try when you’re stuck at home, the importance of self-care, and tips for parents who are at home with kids. This training will give tips on how to remain calm and relieve anxiety.<\/p>\n
\nApril & May 2020<\/strong><\/p>\n
\nFriday, April 3 — noon to 1 p.m.<\/p>\n
\nWednesday, April 8 — 1 to 2 p.m.<\/p>\n
\nThursday, April 16 — 2 to 3 p.m.<\/p>\n
\nMonday, April 20 — 1 to 2 p.m.<\/p>\n
\nMonday, April 27 — noon to 1 p.m.<\/p>\n
\nWednesday, May 6 — noon to 1 p.m.<\/p>\n
\nTuesday, May 12 — noon to 1 p.m.<\/p>\n
\nFriday, May 15 — noon to 1 p.m.<\/p>\n
\nTuesday, May 19 — noon to 1 p.m.<\/p>\n