{"id":14681,"date":"2020-09-04T11:55:47","date_gmt":"2020-09-04T15:55:47","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/friday-feels\/"},"modified":"2020-09-04T11:55:47","modified_gmt":"2020-09-04T15:55:47","slug":"friday-feels","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/friday-feels\/","title":{"rendered":"Friday Feels"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800080;\">Friday Feels<\/span><\/h2>\n<p style=\"text-align: center;\">Music can be incredibly powerful. It can be a gateway to feeling connected with our minds and bodies,<br \/>\nand the lyrics in a song can allow us to feel validated, heard, connected, uplifted, reinforced, moved, and motivated, to name a few. Some songs allow us to sit with an emotion so that we can process it further and make plans to address it, while others help us to sustain positive emotions and assist us<br \/>\nin shifting our mood and relieving stress.<\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-111023\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-man-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-111024\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-woman.jpg\" alt=\"\" width=\"360\" height=\"239\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/VeryWellMind.com\" target=\"_blank\" rel=\"noopener noreferrer\">VeryWellMind.com<\/a> explains:<\/p>\n<p style=\"text-align: center;\">\u201cWhile music therapy is an important discipline, you can also achieve many benefits from music on your own. (You may have already been doing this since you were a teenager, but it&#8217;s a great idea to keep<br \/>\nincorporating music into your daily life as you age through the life cycle, as we now know.)<\/p>\n<p style=\"text-align: center;\">Music can be used in daily life for relaxation, to gain energy when feeling drained, for catharsis when dealing with emotional stress, and in other ways as well. Most of us know from experience that music can dissolve the stress of a long drive, keep us motivated to exercise, and take us right back to positive experiences<br \/>\nin our past, which can be a happiness booster and a stress reliever.\u201d<\/p>\n<p style=\"text-align: center;\">For the full article about music therapy visit:<br \/>\n<a href=\"https:\/\/www.verywellmind.com\/how-and-why-music-therapy-is-effective-3145190\">https:\/\/www.verywellmind.com\/how-and-why-music-therapy-is-effective-3145190<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-111022 aligncenter\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-is-what-feelings-sound-like-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Sept. 4<\/strong><\/p>\n<p style=\"text-align: center;\"><em><strong>Don\u2019t be so hard on yourself &#8212; Jess Glynne<\/strong><\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Jess Glynne - Don\u2019t Be So Hard On Yourself Lyrics\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yW6ReyRW4LM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\">We hope you enjoy these weekly installments of Friday Feels. Have a song that you find inspiring or motivational? Email us an appropriate song at <a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener noreferrer\">counseling@hvcc.edu<\/a> and you may see your song posted<br \/>\nin the chronicle being shared with the campus community, connecting us, one beat at a time.<\/p>\n<p style=\"text-align: center;\"><strong><em>Wishing you an upbeat end to the week!<\/em><\/strong><\/p>\n<p style=\"text-align: center;\">Counseling and Wellness Services Staff<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Fri, 04 Sep 2020 11:55:47 +0000 by\u00a0k.weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Friday Feels Music can be incredibly powerful. It can be a gateway to feeling connected with our minds and&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-14681","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/14681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=14681"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/14681\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=14681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=14681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=14681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}