{"id":14721,"date":"2020-09-11T11:55:11","date_gmt":"2020-09-11T15:55:11","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/friday-feels-2\/"},"modified":"2020-09-11T11:55:11","modified_gmt":"2020-09-11T15:55:11","slug":"friday-feels-2","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/friday-feels-2\/","title":{"rendered":"Friday Feels"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #333399;\"><strong>Friday Feels<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\">Music can be incredibly powerful. It can be a gateway to feeling connected with our minds and bodies, and the lyrics in a song can allow us to feel validated, heard, connected,<br \/>\nuplifted, reinforced, moved, and motivated, to name a few. Some songs allow us to sit with an emotion so that we can process it further and make plans to address it,<br \/>\nwhile others help us to sustain positive emotions and assist us in shifting our mood and relieving stress.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-111023\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-man-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-111024\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-woman.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/Very Well Mind.com\" target=\"_blank\" rel=\"noopener noreferrer\">Very Well Mind.com<\/a> explains<\/strong>:<\/p>\n<p style=\"text-align: center;\">\u201cWhile music therapy is an important discipline, you can also achieve many benefits from music on your own.<br \/>\n(You may have already been doing this since you were a teenager, but it&#8217;s a great idea to keep incorporating music into your daily life as you age, as we now know.)<\/p>\n<p style=\"text-align: center;\">Music can be used in daily life for relaxation, to gain energy when feeling drained, for catharsis when dealing with emotional stress, and in other ways as well.<br \/>\nMost of us know from experience that music can dissolve the stress of a long drive, keep us motivated to exercise,<br \/>\nand take us right back to positive experiences in our past, which can be a happiness booster and a stress reliever.\u201d<\/p>\n<p style=\"text-align: center;\">For the full article about music therapy visit:<br \/>\n<a href=\"https:\/\/www.verywellmind.com\/how-and-why-music-therapy-is-effective-3145190\" target=\"_blank\" rel=\"noopener noreferrer\">How and Why Music Therapy is Effective- Very Well Mind<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-111022\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-is-what-feelings-sound-like-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">In continuing our theme for the week of loving yourself from Monday&#8217;s Minutes of Meditation, Wednesday&#8217;s Words of Wellness<br \/>\nfocusing on Positive Psychology and one&#8217;s strengths,<br \/>\nwe bring you the song &#8220;This is Me&#8221; sung by Keala Settle from The Greatest Showman soundtrack.<br \/>\nShowing us the strength in our individuality and appreciating who we are. Enjoy!<\/p>\n<p style=\"text-align: center;\"><em><strong>This is Me- Keala Settle<\/strong><\/em><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=IfGmj_NZ85M<\/p>\n<p style=\"text-align: center;\">Have a song that you find inspiring or motivational? Email us an appropriate song<br \/>\nat <a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>counseling@hvcc.edu<\/strong><\/a> and you may see your song shared with the<br \/>\ncampus community, connecting us one beat at a time.<\/p>\n<p style=\"text-align: center;\"><strong>We hope you enjoy these weekly installments of Friday Feels<br \/>\nand that <\/strong><strong>you have an upbeat end to your week!<\/strong><\/p>\n<p style=\"text-align: center;\"><em><strong><span style=\"color: #333399;\">Counseling and Wellness Services Staff<\/span><\/strong><br \/>\n<\/em><em>Campus Center 270<br \/>\n<\/em><em>518-629-7320<br \/>\n<\/em><a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener noreferrer\"><em>counseling@hvcc.edu<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Fri, 11 Sep 2020 11:55:11 +0000 by\u00a0k.weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Friday Feels Music can be incredibly powerful. It can be a gateway to feeling connected with our minds and&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-14721","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/14721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=14721"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/14721\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=14721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=14721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=14721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}