{"id":14759,"date":"2020-09-18T11:45:01","date_gmt":"2020-09-18T15:45:01","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/friday-feels-3\/"},"modified":"2020-09-18T11:45:01","modified_gmt":"2020-09-18T15:45:01","slug":"friday-feels-3","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/friday-feels-3\/","title":{"rendered":"Friday Feels"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>Friday Feels for Sept. 18<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111648 size-large\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-expresses-450x450.jpg\" alt=\"\" width=\"450\" height=\"450\" \/><\/p>\n<p style=\"text-align: left;\">Music can be incredibly powerful. It can be a gateway to feeling connected with our minds and bodies, and the lyrics in a song can allow us to feel validated, heard, connected,<br \/>\nuplifted, reinforced, moved, and motivated, to name a few. Some songs allow us to sit with an emotion so that we can process it further and make plans to address it, while others help us to sustain positive emotions and assist us in shifting our mood and relieving stress.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-111023\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-man-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-111024\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-woman.jpg\" alt=\"\" width=\"350\" height=\"232\" \/><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.verywellmind.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Very Well Mind.com<\/a>\u00a0explains:<\/p>\n<p style=\"text-align: left;\">\u201cWhile music therapy is an important discipline, you can also achieve many benefits from music on your own. (You may have already been doing this since you were a teenager, but it\u2019s a great idea to keep incorporating music into your daily life as you age, as we now know.)<\/p>\n<p style=\"text-align: left;\">Music can be used in daily life for relaxation, to gain energy when feeling drained, for catharsis when dealing with emotional stress, and in other ways as well. Most of us know from experience that music can dissolve the stress of a long drive, keep us motivated to exercise, and take us right back to positive experiences in our past, which can be a happiness booster and a stress reliever.\u201d<\/p>\n<p style=\"text-align: left;\">For the full article about music therapy visit:\u00a0<a href=\"https:\/\/www.verywellmind.com\/how-and-why-music-therapy-is-effective-3145190\" target=\"_blank\" rel=\"noopener noreferrer\">How and Why Music Therapy is Effective&#8211;Very Well Mind. com<\/a><\/p>\n<p style=\"text-align: left;\">This week we bring you the song \u201cHigh Hopes\u201d by Panic! At the Disco. An upbeat tune that encourages us to dream big. Trust yourself and your abilities. Work toward your goals because you CAN achieve them! Get up, dance around, and think about your goals and your dreams for your life.\u00a0 You&#8217;ve got this! Enjoy!<\/p>\n<p><iframe loading=\"lazy\" title=\"Panic! At the Disco - High Hopes (Lyrics)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fH_OnJk6QqU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\">Have a song that you find inspiring or motivational?<br \/>\nEmail us an appropriate song at <a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>counseling@hvcc.edu<\/strong><\/a>\u00a0and you may see your song shared with the<br \/>\ncampus community, connecting us one beat at a time.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-111648 aligncenter\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-expresses-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: left;\">We hope you enjoy these weekly installments of Friday Feels and that\u00a0you have an upbeat end to your week!<\/p>\n<p style=\"text-align: left;\"><strong>Counseling and Wellness Services Staff<\/strong><br \/>\n<strong>Campus Center 270<\/strong><br \/>\n<strong>518-629-7320<\/strong><br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>counseling@hvcc.edu<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Fri, 18 Sep 2020 11:45:01 +0000 by\u00a0k.weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Friday Feels for Sept. 18 Music can be incredibly powerful. It can be a gateway to feeling connected with&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-14759","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/14759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=14759"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/14759\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=14759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=14759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=14759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}