{"id":1485,"date":"2020-09-10T11:50:04","date_gmt":"2020-09-10T15:50:04","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/virtual-anxiety-support-group\/"},"modified":"2020-09-10T11:50:04","modified_gmt":"2020-09-10T15:50:04","slug":"virtual-anxiety-support-group","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/virtual-anxiety-support-group\/","title":{"rendered":"Virtual Anxiety Support Group"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Virtual Anxiety Support Group<br \/>\n<\/strong><em>Do you feel anxious?\u00a0 Do you often worry?\u00a0 Are these things impacting your life and keeping you from doing what you want to do?<\/em><\/p>\n<p style=\"text-align: left;\">Join us and your peers for a <strong>Virtual Anxiety Support Group<\/strong> every Tuesday at 11 a.m., beginning Sept. 29.<\/p>\n<p style=\"text-align: left;\">Counseling and Wellness Services is offering a Virtual Anxiety Support Group. The Virtual Anxiety Support group will be a combination of psychoeducation on topics related to anxiety and worry, and facilitator and peer support. The group will continue for eight weeks. Interested students can view the topics being discussed below along with the <a href=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/Virtual-Anxiety-Group-Expectations-Flyer.pdf\">expectations of the group<\/a>. For more information or to register for the group, please contact Counseling and Wellness Services at <a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener noreferrer\">counseling@hvcc.edu<\/a>. Seats are limited!<\/p>\n<p><strong>The Virtual Anxiety Support Group sessions will be every Tuesday from 11\u00a0 a.m. to noon<\/strong>.<\/p>\n<p>Week 1\/Sept. 29: Introduction to Anxiety and Worry<br \/>\nWeek 2\/Oct. 6: Challenging Uncontrollable Beliefs<br \/>\nWeek 3\/Oct. 13 : Attention Training<br \/>\nWeek 4\/Oct. 20: Challenging Positive Beliefs about Worrying<br \/>\nWeek 5\/Oct. 27: Worrying vs. Problem<br \/>\nWeek 6\/Nov. 3: Helpful Thinking<br \/>\nWeek 7\/Nov. 10: Accepting Uncertainty<br \/>\nWeek 8\/Nov. 17: Self- Management Plan<\/p>\n<p>We look forward to working with you!<br \/>\n~ Staff at Counseling and Wellness Services<\/p>\n<p><a href=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/Flyer-for-anxiety-group.pdf\">flyer<\/a><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111536 size-large\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/Flyer-for-anxiety-group-450x720.jpg\" alt=\"\" width=\"450\" height=\"720\" \/><\/p>\n<p style=\"text-align: left;\">\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Thu, 10 Sep 2020 11:50:04 +0000 by\u00a0k.weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Virtual Anxiety Support Group Do you feel anxious?\u00a0 Do you often worry?\u00a0 Are these things impacting your life and&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/1485\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}