{"id":15280,"date":"2020-12-11T12:55:13","date_gmt":"2020-12-11T17:55:13","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/friday-feels-counseling-and-wellness-services\/"},"modified":"2020-12-11T12:55:13","modified_gmt":"2020-12-11T17:55:13","slug":"friday-feels-counseling-and-wellness-services","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/friday-feels-counseling-and-wellness-services\/","title":{"rendered":"Friday Feels &#8212; Counseling and Wellness Services"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111976 size-full\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/feel-that-thats-friday.gif\" alt=\"\" width=\"220\" height=\"332\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Friday Feels &#8212; Dec. 11, 2020<\/strong><\/p>\n<p style=\"text-align: left;\">Music can be incredibly powerful. It can be a gateway to feeling connected with our minds and bodies and the lyrics in a song can allow us to feel validated, heard, connected, uplifted, reinforced, moved, and motivated, to name a few. Some songs allow us to sit with an emotion so that we can process it further and make plans to address it, while others help us to sustain positive emotions and assist us in shifting our mood and relieving stress.<br \/>\n<a href=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/listen-to-music-while-working-e1607110337670.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-113377 size-full\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/listen-to-music-while-working-e1607110337670.jpg\" alt=\"\" width=\"300\" height=\"153\" \/><\/a> <a href=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/listening-to-music-while-sitting-e1607110378674.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-113378 size-medium\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/listening-to-music-while-sitting-e1607110378674-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Very Well Mind.com explains:<br \/>\n\u201cWhile music therapy is an important discipline, you can also achieve many benefits from music on your own. You may have already been doing this since you were a teenager, but it\u2019s a great idea to keep incorporating music into your daily life as you age through the life cycle, as we now know.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-114085\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/the-power-of-music-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" \/><\/p>\n<p style=\"text-align: left;\">Music can be used in daily life for relaxation, to gain energy when feeling drained, for catharsis when dealing with emotional stress, and in other ways as well. Most of us know from experience that music can dissolve the stress of a long drive, keep us motivated to exercise, and take us right back to positive experiences in our past, which can be a happiness booster and a stress reliever.\u201d<br \/>\n<a href=\"https:\/\/www.verywellmind.com\/how-and-why-music-therapy-is-effective-3145190\" target=\"_blank\" rel=\"noopener noreferrer\">Click\u00a0here\u00a0for the full article about music therapy<\/a>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-114087\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/listen-to-music-on-couch-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" \/><\/p>\n<p style=\"text-align: left;\">This weeks song, I Just Wanna Be Happy by Gloria Estefan, was shared by Cynthia Koman, a librarian in the Marvin Library. Thank you, Cynthia!<\/p>\n<p><iframe loading=\"lazy\" title=\"I Just Wanna Be Happy (Album Version)\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/wAs8KInl7BQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\">Have a song that you find inspiring or motivational? Email us an appropriate song at\u00a0<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener noreferrer\">counseling@hvcc.edu<\/a>\u00a0and you may see your song posted in the chronicle being shared with the campus community, connecting us one beat at a time.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-114086\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/listen-to-music-woman.jpg\" alt=\"\" width=\"350\" height=\"233\" \/><\/p>\n<p style=\"text-align: center;\">We hope you enjoy these weekly installments of Friday Feels.<br \/>\nHave an upbeat end to your week!<\/p>\n<p style=\"text-align: center;\">Counseling and Wellness Services<br \/>\nSiek Campus Center, room 270<br \/>\n(518) 629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener noreferrer\">counseling@hvcc.edu<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-113159 size-medium\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-expresses-2-e1607110727771-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Fri, 11 Dec 2020 12:55:13 +0000 by\u00a0k.weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Friday Feels &#8212; Dec. 11, 2020 Music can be incredibly powerful. It can be a gateway to feeling connected&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-15280","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/15280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=15280"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/15280\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=15280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=15280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=15280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}